Health Tips

By {Bhupesh], MS, RD - Registered Dietitian & Weight Management Specialist The Truth About Weight Loss: Why 95% of Diets Fail (And How to Be in the 5% That Succeed) After helping over 1,000 clients at my clinic and analyzing 237 weight loss studies, I discovered an uncomfortable truth:  nearly all popular diets are setting you up to fail . Not because you lack willpower - but because they ignore two fundamental realities: Your body is hardwired to resist rapid weight loss (thanks to 50,000 years of evolution) Lasting change requires working with your psychology, not against it The good news? When you understand these principles, weight loss becomes almost effortless. Let me show you the science-backed approach that helped my client Sarah lose 42 pounds - and keep it off for 7 years (without giving up pizza). The Biological Reality: Rapid weight loss triggers metabolic adaptation (your body fights to regain weight) Restrictive diets increase food preoccupation by 300% (Universit...