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  Introduction Welcome to our beginner's guide on intermittent fasting! In a world where diet trends come and go, intermittent fasting has stood the test of time as a popular and effective approach to both weight management and overall health improvement. In this comprehensive guide, we'll delve into the various health benefits of intermittent fasting, discuss different types of intermittent fasting protocols, and address common questions and concerns beginners may have. Intermittent Fasting Benefits Intermittent fasting benefits: This is a broad term that captures the general interest in the health advantages of intermittent fasting. Intermittent fasting isn't just about weight loss; it offers a wide range of health benefits that extend beyond shedding pounds. Research has shown that intermittent fasting can improve insulin sensitivity, reduce inflammation, promote cellular repair processes, and even enhance brain function. Intermittent Fasting for Weight Loss Intermittent