Health Tips

If weight loss has hit a pause, you’re not doing anything wrong. This happens to a lot of people — especially those who are genuinely trying. You’re eating better. You’re moving more. You’re showing up consistently. Yet the scale hasn’t changed in weeks. That moment is frustrating. And honestly, it can make you doubt yourself. But most of the time, this has nothing to do with effort or discipline. What’s really going on beneath the surface ? Weight loss isn’t just about calories in and calories out. It’s about how your body creates and uses energy . When weight loss slows down, the body usually isn’t fighting you — it’s adapting. This tends to show up after: long periods of dieting repeated weight loss attempts high daily stress poor sleep constant tiredness Your body is trying to protect itself. That’s not failure. That’s biology doing its job. Why eating less often stops working? When you restrict calories for too long, your body adjusts. It becomes more efficient...